there are often days when i am dragging like crazy in the afternoon. days when i did not get that second cup of coffee in the morning and by 2 pm all i want to do is go crawl back in bed and go to sleep. usually i try to snack on something packed with protein for a pick me up, whether it’s a hearty homemade granola with loads of chia and flaxseed (on a good day) or a huge spoonful of peanut butter with an apple (on a normal day).
for a few years now, i have been a huge fan of juice plus complete protein powder. it is a staple in our home and we go through it super fast. it’s one snack that i can get in my kids’ tummies that is easy AND good for them (how rare is that?! well with MY kids it is…). we make shakes daily and i add it to a lot of things, including smoothies and snack recipes, like this one. use your JP complete, or if your family uses a different brand of protein powder, you can sub it in this recipe (as long as it’s vanilla). the egg white is optional, if you want to make the bites vegan – but they add an extra punch of protein (and i like the glossy finish it gives the bites 🙂
almond butter + oat + chia protein bites
makes 12-14 balls
1/2 cup oats
1/2 cup almond meal (or we love guiltless superfoods’ new flour)
1 scoop (1/4 cup) juice plus vanilla complete powder
1/2 cup nut butter (almond or peanut butter are our favorites)
1 tbsp chia seeds
2 tsp vanilla extract (or 1 heaping tsp vanilla bean paste)
1 tbsp local honey
1 egg white (optional)
- mix all ingredients well in a bowl with a spatula or your hands. roll into 1-inch diameter balls (packing them as you roll so they hold their shape). place on a small plate and refrigerate for at least 30 minutes before eating so they can firm up. transfer to an airtight container – will keep for about a week in the fridge.