almond butter + oat + chia protein bites

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there are often days when i am dragging like crazy in the afternoon. days when i did not get that second cup of coffee in the morning and by 2 pm all i want to do is go crawl back in bed and go to sleep. usually i try to snack on something packed with protein for a pick me up, whether it’s a hearty homemade granola with loads of chia and flaxseed (on a good day) or a huge spoonful of peanut butter with an apple (on a normal day).

for a few years now, i have been a huge fan of juice plus complete protein powder. it is a staple in our home and we go through it super fast. it’s one snack that i can get in my kids’ tummies that is easy AND good for them (how rare is that?! well with MY kids it is…). we make shakes daily and i add it to a lot of things, including smoothies and snack recipes, like this one. use your JP complete, or if your family uses a different brand of protein powder, you can sub it in this recipe (as long as it’s vanilla). the egg white is optional, if you want to make the bites vegan – but they add an extra punch of protein (and i like the glossy finish it gives the bites 🙂

almond butter + oat + chia protein bites
makes 12-14 balls

ingredients

1/2 cup oats

1/2 cup almond meal (or we love guiltless superfoods’ new flour)

1 scoop (1/4 cup) juice plus vanilla complete powder

1/2 cup nut butter (almond or peanut butter are our favorites)

1 tbsp chia seeds

2 tsp vanilla extract (or 1 heaping tsp vanilla bean paste)

1 tbsp local honey

1 egg white (optional)

directions

  1. mix all ingredients well in a bowl with a spatula or your hands. roll into 1-inch diameter balls (packing them as you roll so they hold their shape). place on a small plate and refrigerate for at least 30 minutes before eating so they can firm up. transfer to an airtight container – will keep for about a week in the fridge.
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banana, date, and almond butter smoothies

banana date almond butter smoothies

 

 

 

 

 

 

 

 

 

 

 

 
i seriously have no clue where march went.
we have been traveling a lot and have had so much on our plates during the last several weeks, i feel like it came and went before we knew it. because of all of the traveling i confess i haven’t cooked much at all lately, making me miss time in the kitchen both on my own and with the little she.

during those months when we are stuck inside so much because of the cold outside, we often find ourselves making smoothies to go with nearly every lunch, the kind that are super thick and creamy. this one was our favorite of all our new concoctions this year, and pretty good for you too. dates have high levels of folate and vitamin A, while almond butter is rich in antioxidants and heart-healthy monounsaturated fats.

if you have a high-speed blender, like a blend-tec or vitamix, A} i am super jealous of you, and B} they’re perfect for this smoothie because of the chopped dates. if you are able to completely puree them, all the better. if you don’t have a high-speed blender, you’ll have little bits of dates in the bottom of your smoothie, which i still kind of love.

banana, date, and almond butter smoothie
makes 2 smoothies

ingredients

1.5 cups milk (whole, 2%, almond, or soy)

1 frozen banana, halved

3 tbsp almond butter

2 pitted dates, chopped

1/4 tsp vanilla

1 cup ice

directions

1. blend all ingredients completely in a blender, until ice and dates are completely blended.

enjoy!