banana, date, and almond butter smoothies

banana date almond butter smoothies

 

 

 

 

 

 

 

 

 

 

 

 
i seriously have no clue where march went.
we have been traveling a lot and have had so much on our plates during the last several weeks, i feel like it came and went before we knew it. because of all of the traveling i confess i haven’t cooked much at all lately, making me miss time in the kitchen both on my own and with the little she.

during those months when we are stuck inside so much because of the cold outside, we often find ourselves making smoothies to go with nearly every lunch, the kind that are super thick and creamy. this one was our favorite of all our new concoctions this year, and pretty good for you too. dates have high levels of folate and vitamin A, while almond butter is rich in antioxidants and heart-healthy monounsaturated fats.

if you have a high-speed blender, like a blend-tec or vitamix, A} i am super jealous of you, and B} they’re perfect for this smoothie because of the chopped dates. if you are able to completely puree them, all the better. if you don’t have a high-speed blender, you’ll have little bits of dates in the bottom of your smoothie, which i still kind of love.

banana, date, and almond butter smoothie
makes 2 smoothies

ingredients

1.5 cups milk (whole, 2%, almond, or soy)

1 frozen banana, halved

3 tbsp almond butter

2 pitted dates, chopped

1/4 tsp vanilla

1 cup ice

directions

1. blend all ingredients completely in a blender, until ice and dates are completely blended.

enjoy!

Advertisements

leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s